Habits Matter

Habits matter. The choices you make each day impact your body chemistry and affect how you feel. Sometimes it is a matter of learning to listen to the wisdom of your body. Sometimes it's learning to sort through all the confusing nutrition information.

Sometimes even healthy foods can make you feel ill, and you need help finding which foods are healing for you. I can support you in finding the way of eating that is right for you.

My Specialties:

  

Welcome to
Healthy Habits Coaching

Kathy Nichols, RD, CLP
Registered Dietitian, Life Coach, Certified Leap Practitioner
Serving Healdsburg, Santa Rosa
and Sonoma County

Healthy Habits Approach to Mindful Eating

Available as a CD or as MP3 files

 
 

Digestive Health

Gut health affects our overall health

  • Food Sensitivities and Allergies; LEAP food testing
  • FODMAP: the IBS diet
  • Celiac disease and gluten sensitivity
  • Reflux (GERD)
  • IBS
  • Crohn's and Colitis
  • Diarrhea and constipation
  • Gas, bloating and abdominal pain
  • Bacterial overgrowth
  • And more!

Metabolic Syndrome

Reduce your risk for chronic disease

  • Heart Disease: lower cholesterol and blood pressure
  • Type 2 diabetes and pre-diabetes

Lifestyle for Optimal Health

Find a way of eating and living that lets you feel your best

  • Set up a way of eating that maintains your energy and blood sugar
  • Learn to distinquish between what is healthy and what is hype
  • Discover your middle ground between deprivation and excess
  • Build regular sleep and exercise into your day
  • Find the stress reducers that work for you


Kathy Nichols, Certified Life Coach, Registered Dietitian
707 431-7524   kathy@healthyhabitscoach.com

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