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| Welcome
to
Healthy Habits Coaching I'm Kathy Nichols, a Registered Dietitian and a Life Coach serving the Healdsburg, Santa Rosa, and Sonoma County area. I specialize in gastrointestinal health, metabolic syndrome and weight loss. I work both in person and by phone, so distance is not a problem! Habits Matter Habits matter. The choices you make each day impact your body chemistry and affect how you feel. It can feel hard to make the right choices, but mostly it is just our ideas about it that makes it seem hard. When you learn to listen to your body, you develop more awareness and make more conscious choices. As you follow your own inner wisdom, you will find that it gets easier. Instead of forcing yourself to do the "right" thing, you are able to tune in to what works for you. |
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My Specialties: Gastrointestinal Health Gut
health affects our overall health
Metabolic
Syndrome Reduce your risk for chronic disease
Lifestyle
for Optimal Health Find a way of eating and living that lets you feel your best
What I offer: Healthy Habits Approach to Mindful Eating CD
Call
me to discuss which approach will work best for you! |
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