Welcome to
Healthy Habits Coaching

I'm Kathy Nichols, a Registered Dietitian and a Life Coach serving the Healdsburg, Santa Rosa, and Sonoma County area. I specialize in gastrointestinal health, metabolic syndrome and weight loss. I work both in person and by phone, so distance is not a problem!

Habits Matter

Habits matter. The choices you make each day impact your body chemistry and affect how you feel. It can feel hard to make the right choices, but mostly it is just our ideas about it that makes it seem hard. When you learn to listen to your body, you develop more awareness and make more conscious choices. As you follow your own inner wisdom, you will find that it gets easier. Instead of forcing yourself to do the "right" thing, you are able to tune in to what works for you.

 

So Sorry! I'm taking a break from the Wellness News. You can still sign up for a copy of the Nourishing Breath exercise - it really is lovely!

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As a thank-you for subsribing, receive a link to the Nourishing Breath recording from my CD

Healthy Habits Approach to Mindful Eating

Available as a CD or as MP3 files

 
     
     
       
 

My Specialties:

Gastrointestinal Health

Gut health affects our overall health

  • Celiac disease and gluten sensitivity
  • Reflux (GERD)
  • IBS
  • Crohn's and Colitis
  • Diarrhea and constipation
  • Gas, bloating and abdominal pain
  • Bacterial overgrowth
  • Food Sensitivites         and more!

Metabolic Syndrome

Reduce your risk for chronic disease

  • Weight loss
  • Heart Disease: lower cholesterol and blood pressure
  • Type 2 diabetes and pre-diabetes

Lifestyle for Optimal Health

Find a way of eating and living that lets you feel your best

  • Weight loss through a sustainable and enjoyable way of eating
  • Find satisfying ways to feed your "hunger" other than food
  • Stop obsessing about food and find peace in your food choices
  • Discover your middle ground between deprivation and excess
  • Build regular sleep and exercise into your day
  • Find the stress reducers that work for you
  • Be kind to yourself

What I offer:

Coaching and Consulting

Healthy Habits Approach to Mindful Eating CD

Healthy Habits blog

Wellness Newsletter

Nutrition Information

 

Call me to discuss which approach will work best for you!
Kathy Nichols, Certified Life Coach, Registered Dietitian
707 431-7524   kathy@healthyhabitscoach.com