About Kathy

I got started in digestive health almost by accident - an opportunity to work with a group of gastroenterologists: Digestive Health Consultants in Santa Rosa.

What a learning curve! The conventional wisdom doesn't seem to help much when it comes to diarrhea, abdominal pain, gas and bloating, IBS, IBD - it became clear quickly that much more is needed.

I have had my own gut problems, which started when I got sick trekking in the Himmalayas. For years I was able to keep symptoms in check with probiotics. But as the symptoms gradually got worse, in spite of ever increasing doses of probiotics, I knew I had to start experimenting.

This is when I trained to become a LEAP food sensitivity therapist. I was sceptical - but I wanted to try it on myself and thought it just might help my clients who were not responding to other methods.

What a difference it made for me. My symptoms disappeared, and now I can take probiotics just for general gut maitenance: my health no longer depends on them!

Digestive health turns out to be a fascinating field. We are learning that good health starts in the gut, and digestive health is important to overall health.

What starts in the gut doesn't stay in the gut - it can show up as problems in any organ system. This is a period of huge scientific gains as we begin to understand just how complex and important digestion is!


Kathy Nichols, RD, CLP

I live in Healdsburg, which is part of the Sonoma County wine country in Northern California. I'm a very creative cook, which comes in handy when I help clients on elimination diets. I also enjoy hiking, being outdoors and spending time with my husband and grandchildren. I have enjoyed the luxury of travel - my favorite trips have been treks in the Andes and the Himalayas.

 

Call me to discuss which approach will work best for you!
Kathy Nichols, Certified Life Coach, Registered Dietitian
707 431-7524 • kathy@healthyhabitscoach.com

 

 

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